ANiU | YOGA SCHEDULE
"The ability to be in the present moment is a
major component of mental wellness." - Abraham Maslow
CANCELLED: TEEN CLASS on Tuesday, July 1 - RESCHDULED for Monday, July 14 at 10:30a
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MONDAYS
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Flow Yoga
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9:30-10:30a
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Christi
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On-going
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Yoga Fusion
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5:30-6:30p
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Hallie
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On-going
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Candlelight Yoga
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6:30-7:30p
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Rose
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On-going
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TUESDAYS
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Pilates
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9:30-10:30a
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Courtney
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On-going
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| Teen Sampler |
10:30-11:30a |
Courtney/Christi |
June 17-July 1
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$40.00 |
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Flow Yoga
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5:30-6:30p
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Kat
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On-going
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6:30-7:30p
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Rose
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June 24-July 29
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$75.00
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WEDNESDAYS
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Sunrise Fusion
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6:00-7:00a
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Christi
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On-going
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Yoga Strength
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9:00-10:00a
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Hallie
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On-going
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| Parent/Child |
10:30-11:30a |
Hallie |
June 11-25 |
$30.00/couple |
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5:30-6:30p
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Courtney
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June 4 - July 16
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$60/session
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5:30-6:30p
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Courtney
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July 23-Aug 27
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$60/session
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THURSDAYS
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8:30-9:30a
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Courtney/Christi
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June 5 - July 17
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$60/session
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8:30-9:30a
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Courtney/Christi
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July 24-Aug 28
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$60/session
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Yoga Fusion
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5:30-6:30p
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Krista
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On-going
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FRIDAYS
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| Turbo Kick |
6:00-7:00a |
Christi |
June 20-July 11 |
$40/session |
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Flow Yoga
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9:00-10:00a
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Courtney
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On-going
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SATURDAYS
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8:30-9:15a
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Krista/Liz
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June 7-Jul 12
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$60/session
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8:30-9:15a
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Krista/Liz
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July 19-Aug 23
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$60/session
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Yoga Fusion
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9:30-10:30a
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Krista/Liz
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On-going
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**RATES** ( Buy your passes online! )
Single Class $15.00
10 classes $129.00
20 classes $210.00
Summer Unlimited $199.00
1 month Unlimited $89.00
6 week Zumba Session $60.00
CLASS DESCRIPTIONS: (on-going classes) NO REGISTRATION REQUIRED
Candlelight Yoga – Practice in the glow of candlelight to relax the body & soothe the soul. Slow, but invigorating flow with an emphasis on breathing, some restorative poses and relaxation. Leave feeling recharged & ready for a restful night. All levels.
Flow Yoga – A vinyasa flow class linking body and breath. Designed to build strength, lengthen muscles and increase flexibility. Prepare to sweat, stretch and rejuvenate.
Gentle Flow Yoga –A slow and gentle practice appropriate for beginners. With an emphasis on coordination of breath with movement and alignment, students will receive individualized attention.
Pilates –A system of exercises to develop strength, flexibility and inner awareness. Standing movements focus on stabilization, posture and body alignment. Stability balls, bands and gliders for resistance.
Yoga Strength – Get strong in this class fusing strength training and core abdominal work with traditional yoga practices. Focus on different muscle groups to build the strength and stamina necessary for challenging yoga postures Enhance range of motion & flexibility using tubing and stability balls. All levels.
Yoga Fusion -A blend of vinyasa yoga, Pilates and strength into a flowing sequence. Practice traditional yoga and Pilates elements with a Western styled physical approach. All levels welcome.
Sunrise Fusion – Rise and shine! Skip the caffeine and jump start your day with a class that builds strength, balance & flexibility with yoga poses & Pilates exercises.
June 24 - July 29, 2008
Aniu Yoga Center
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Intro To Yoga
TUESDAYS 6:30-7:30p with Rose
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July 19 - August 23, 2008
Aniu Yoga Center
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Zumba
SATURDAYS 8:30-9:15a with Krista/Liz
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July 23 - August 27, 2008
Aniu Yoga Center
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Zumba
WEDNESDAYS 5:30-6:30p with Courtney
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July 24 - August 28, 2008
Aniu Yoga Center
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Zumba
THURSDAYS 8:30-9:30a with Courtney/Christi
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