ANiU | YOGA SCHEDULE
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ANiU | YOGA SCHEDULE


PLEASE EMAIL INSTRUCTORS WITH QUESTIONS REGARDING THE SCHEDULE  

MONDAYS;
TURBO   Kick                         8:30A          CHRISTI      CANDRINGA2@CHARTER.NET
FLOW YOGA                           9:30A          CHRISTI
FLOW YOGA                           6:3OP         ROSE          r.olson#4@tds.net   

TUESDAY
YOGA BOOT CAMP              12:30            CHRISTI      CANDRINGA2@CHARTER.NET
FUSION FITNESS                   6:15P            KIM               RENNIKS5@YAHOO.COM   



WEDNESDAYS;
YOGA BOOTCAMP              5:45A             CHRISTI        
CANDRINGA2@CHARTER.NET
(SIGN UP REQUIRED)
HUSTLE CARDIO DANCE    9:00A            CHRISTI         CANDRINGA2@CHARTER.NET
HUSTLE DANCE CLASS      6:30P            KATY              MEUER@WISC.EDU

THURSDAY;
YOGA MAMAS                       6:30P            REBECCA       RLM.ELLER@HOTMAIL.COM

FRIDAY;
YOGA BOOT CAMP              5:45A           HALLIE             HRINGHAND@TDS.NET

SATURDAYS
ZUMBA                                   8:30A            KRISTA          KRISTAELIAS@TDS.NET
FLOW YOGA                         9:30A             KRISTA          
KRISTAELIAS@TDS.NET

PLEASE CONTACT INSTRUCTORS FOR PRICING


FLOW YOGA

   Vinyasa flow linking body and breath to balance strength, flexibility and relaxation. Prepare to sweat, stretch and rejuvenate. All levels welcome. 

FUSION FITNESS
   A great workout for improving strength and flexibility incorporating Yoga, Pilates, physioball, and core exercises. The focus is body awareness, with an emphasis on proper alignment and execution. Participants work at their own level. Class is led by a Physical Therapist.

POWER PiYo
   Rejuvenate the body, clear your mind, energize your spirit in this athletic blend of Pilates and yoga. Breakthrough to new levels of physical, metal and spiritual wellness. Pilates and yoga experience recommended. Moderate to Advanced level class.
  
TURBO KICK
   Addictive cardio workout that combines kick boxing, simple dance moves and yoga with the hottest dance music in a party  atmosphere. Wear athletic shoes.

YOGA STRENGTH
   Want to create a New U in 6 short weeks? Get long and strong in one hour! In this class you will be challenged to get strong and increase balance and flexibility by focusing on form while holding challenging yoga poses. We will use a variety of props to prevent plateau and to keep your body guessing. A long segment of flexibility and relaxation will leave you feeling rewarded.

YOGA MAMAS/ PRENATAL YOGA
   A hatha yoga class specially designed for pregnant women. A place and time to relax, better know your body, your growing baby, and their changing needs. Enhancing a general sense of well being while providing moral support and helping to prepare you for your birthing experience. Class begins with centering and then sharing any celebrations /challenges in your pregnancy if you choose (a time to connect with other women going through this unique life altering experience), and continues with an hour of poses that target the changing needs of your growing body, and ends with final relaxation.

ZUMBA
   Easy-to-follow, energetic, dance-based cardio workout to Latin and other international music. Be ready to sweat, shake it, and have fun. Liking to dance is a prerequisite -- knowing HOW to dance is NOT required!
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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